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School Should Start Later Essay Title

Most students if asked would tell you that they wish school started later. Many studies have shown that a later start time for school can be quite beneficial for the students. I believe that school should start later due to many reasons that I will address.

For one, if school started later students would be able to get more sleep. At our age sleep is an essential part of our growth and development. Scientist say that teenagers should be getting about 10-12 hours of sleep per night. More sleep helps the teenage body regenerate and helps the brain develop. Also more sleep will help students stay alert and attentive during class. If students are engaged during class, then obviously they will do better. I have been told that school starts early in order to prepare us to wake up early for our jobs as adults. This does not matter because not enough sleep can cause health concerns, which is more important.

With a later start time students will be more willing to go to school. I would resent the thought of school just a bit less everyday if I didn’t have to wake up so early in the morning to get there, and I think most students would agree with me. When students are not mad that they have to go to school and are somewhat happy to be there, they end up learning more. This is because they apply themselves in a learning environment that they do not have a problem with. Some will say that students should be showing up to class either way, and although that is true, it is besides the point. The point is that some do not show up to class and with a later start time for school they are more likely to do so.

Many recent studies show that if school started later it would have extensive benefits for the students. One study shows that students are more likely to show up to class when school starts later. This is because students are less tempted to show up to school late or to cut class in order to get a nap in. Another study shows that most students even receive slightly better grades when school starts later. This is because the extra sleep helped them stay alert and attentive during class. These are legitimate studies done by universities, private scientists, and organizations around the country.

As I have restated multiple times, a later start time for school would be quite beneficial to the students attending. Administrators will say that it starts early in the morning to make room for sports, clubs and other activities. 1-2 hours taken away from these things will make little difference. I once again stress that the start time for school should be later

Why School Should Start Later Essay

Have you ever felt like if you just had one extra hour of sleep you would be able to function better in school? Lack of sleep to our teenage brain is a big deal; less sleep can limit our brain development. Our bodies naturally wake up later, we are more alert then. We should delay our first hour to get that extra hour of sleep. The government is starting to notice that teens need more sleep to concentrate in school, so they are working on making laws and bills to get us that extra hour of needed sleep. We teenagers should be allowed an extra hour of sleep. Research has shown that even with an extra hour of sleep our performance is better throughout the school day!
Teens need as much sleep as young children need; teenagers have different brain biology than children and adults. Sleep deprived teenagers display lower brain activity while working than they do rested. More activity comes from the prefrontal cortex, which helps coordinate attention and memory, and the temporal cortex, which contributes to listening and reading comprehension, when well rested. Sleep deprivation also reduces the supply of cortisone and growth hormone that regulate appetite. It is a proven fact that fatigue causes more than one-hundred thousand traffic accidents each year. Adequate sleep contributes to brain development, memory circuit growth, and replenishing the neurotransmitters and endorphins, needed to maximize healthy emotions, mood, attention, memory and thinking. Such sleep defects may interfere with brain development and increase the chance that a teen will develop attention defect disorder and other cognitive problems. Sleep deprivation may also lead to risky decision making and behavior, higher levels of stress, anxiety and depression are also included. Studies have shown that seventy-three percent of teens that are sleep deprived have feelings of sadness and depression, fifty-eight percent report excessive worrying, and fifty-six percent report feelings of stress. There are many effects of sleep deprivation to the brain, such as fatigue, lack of
motivation, irritability, reduced creativity and problem solving skills, and inability to cope with stress. Teens need extra sleep because our bodies and brains continue to grow and change rapidly.
Our internal clocks change as we go through puberty, losing two hours of sleep on average, making it natural for us to stay up later and wake up later. According to the National Sleep Foundation, teens need eight and a half hours to nine and a quarter hours of sleep each night, but it is also a proven fact that only fifteen percent of teens get at least eight and a half hours of sleep each night. Everyone has an internal clock that influences sleep cycles, temperature, appetite, and hormonal changes. The biological and psychology process that follow the cycle of this twenty-four internal clock are called circadian rhythms. Teens with changes in the circadian rhythm experience sleep pose delay; this rhythm...

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